Ketone diet. What is a ketone diet? Simply put, when you deceive your body, you use your own Body Fat as the primary source of energy rather than carbohydrates. The ketone diet or keto ultra diet is a very popular method for rapid and effective fat loss.
The science behind this
In order for your body to be in the ketogenic state, you must follow a high-fat, low-protein diet with little or no carbohydrates. The ratio should be about 80% fat and 20% protein. This will be the guide for the first two days. Once in the ketogenic state, you will need to increase your protein intake and reduce your fat content. The ratio is about 65% fat, 30% protein and 5% carbohydrate. Increase protein to maintain muscle tissue. When your body takes in carbohydrates, it produces a trace of insulin, which means that the pancreas releases insulin (it helps to store glycogen, amino acids and excess calories as fat). Common sense tells us that if we have carbohydrates, insulin does not store excess calories. perfect
Now your body has no carbohydrates as a source of energy, and your body needs to find new sources. Fat If you want to lose body fat, it’s perfect. The body breaks down body fat and uses it as energy rather than carbohydrates. This state is called ketosis. This is the state of the body you want, and it makes sense if you want to lose your body fat while keeping your muscles.
Let us continue to discuss the plan part and plan. At least one gram of protein must be eaten per kilogram of lean quality. This will help the recovery and repair of muscle tissue after training. Do you still remember this relationship? 65% fat and 30% protein. Well, if you weigh 150 pounds of lean meat, this means 150 grams of protein per day. X4 (calorie per gram of protein) is 600 calories. The remaining calories should come from fat. If your calorie maintenance is 3000, you should eat less than 500, which means that if you need 2,500 calories a day, about 1900 calories should come from fat! You must eat fat to nourish your body, which in turn will burn fat! This is the law of diet, you must eat fat! The advantage of eating a dietary fat and ketone diet (keto ultra diet reviews) is that you don’t feel hungry. Fat digestion is slow, which is good for you and helps you feel complete.
You will do this from Monday to Friday, and then the weekend is over. After the last workout on Friday, this was the beginning of an increase in carbohydrates. After exercise, you must use a whey shake to eat a liquid carbohydrate. It helps create an insulin that helps you get the nutrients your body needs for muscle repair and growth, as well as supplementing glycogen reserves. In this step (carbohydrate), eat what you want: pizza, pasta, fries, ice cream. No matter what it is. This will be good for you as it will restore your body next week and restore your body’s nutritional needs. Once the high protein diet begins to resume on Sunday, it is moderated in non-carbohydrate fats. Keeping your body’s acetic acid poisoning and burning fat as energy is the perfect solution.
Another benefit of ketosis is that once you get into the ketosis state and burn fat, your body will lose carbohydrates. Once you are full of carbohydrates, you will still be full (body fat is reduced!), whether you are at the beach or at a party, this is perfect for the weekend.
Let us now review the diet.
- You must enter the ketosis state by removing carbohydrates from your diet while taking in medium to high fat proteins.
- If you know what I mean, you must eat fiber to keep your pipeline as clear as ever.
- Once acetic acid poisoning occurs, the protein intake should be at least one gram of protein per kilogram of lean body mass.
- Basically everything! Because many foods contain carbohydrates, you don’t need to eat carbohydrates for a week, but remember that your dedication will pay off. You should not stay in the ketosis state for a few weeks because it is dangerous and your body will eventually turn to using protein as a source of energy, which is a no, no. I hope he gets help and wish you good luck!