Will your hormones make you fat? There is a good relationship between hormones and weight gain, and your hormones can greatly increase your weight gain or lose weight. But you are not completely greedy with pity, you can do some simple lifestyle changes to help you and Balance My Hormones.
What is a hormone?
Hormones are special chemical messengers that are released by various glands and cells in the body. They are carried in the blood and directed to the receptor, which then activates signals from the body cells to perform a certain function. A good example is the hormone insulin that most people have heard. It occurs in the pancreas, an organ located behind the stomach. When you eat, the digested food is broken down into glucose, which is the simplest sugar your body needs as a source of energy. Once the glucose is released into the blood, your pancreas will secrete insulin. Insulin binds to cellular receptors, allowing them to absorb glucose into energy.
Once glucose enters your cell, the blood in the blood drops and your pancreas stops producing insulin. If the glucose level drops too much, suppose you are struggling with exercise; your pancreas produces the hormone glucagon, which requires the liver to release the glucose stored in the blood to feed the hungry small cells. Once enough glucose is released and blood sugar is at the desired level, the pancreas stops producing glucagon. This feedback system can help your body stay stable, excess glucose and your body produce insulin, very little glucose and your body produces glucagon. Similarly, if you are too hot, you will start to sweat and cool down. If you get too cold, your body will start to tremble and keep warm. However, sometimes the tensions in our modern life can make these feedback systems a bit confusing.
Hormone and weight gain
Take the hormones leptin and ghrelin as examples. The role of leptin is to send a signal to the brain’s satiety indication (or tell you when it is full), and the role of ghrelin is to make you hungry to increase your appetite. Recent studies have shown that chronic sleep deprivation increases anxiety (resulting in increased appetite) and decreases in leptin levels. Telling your brain that it is full will take more time and it will make it easier for you to eat. If you don’t get enough sleep, your body can’t replenish energy. He will try to do this by eating more food.
I know that when I am late, I will be eager to eat sweets in the afternoon and when I feel tired. Hard to resist. Stress can also cause hormonal imbalances and weight gain. When you feel stressed, your body produces more Ghrelin starvation hormones. It also produces more cortisol, sometimes referred to as “stress hormones.” Cortisol stimulates the metabolism of fats and carbohydrates to release energy quickly. Stress also stimulates the release of insulin, which maintains blood sugar levels, which also increases your appetite.
When we need to “combat or escape” to prepare to fight against the enemy or to escape the big animals that see us as a meal, these hormone reactions serve us and cave residents and create Balance My Hormones. Unfortunately, the pressures of modern life can trigger the same “battle or escape” response and the same hormonal response.
What can you do to keep your hormones balanced?
If you think that hormones and weight gain are one of the challenges of losing weight, then you can do two of the best things. First, make sure you sleep 6-8 hours a night. Second, try to minimize the level of stress. If you can’t get rid of everyday stress, try changing the way you react to them. I learned to meditate for 10-15 minutes a day before work, and I want to know, to calm myself and focus on the day.